Odwalla - Drink Super Protein Vanilla Al'mondo Protein Soymilk Protein has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Odwalla - Drink Super Protein Vanilla Al'mondo Protein Soymilk Protein, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.88 mg | 44.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.6 mcg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 172 mg | 4.9% | Top 10% | Very High |
Sodium | 35.3 mg | 1.5% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Top 30% | High |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 3.1 g | Carbs 4.4 g | Fat 1.5 g
Per 100g | Calories 40
Protein 3.1 g | Carbs 3.1 g | Fat 1.5 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 73.4 g | Fat 16.9 g
Per 100g | Calories 49
Protein 1.8 g | Carbs 8.4 g | Fat 0.66 g
Per 100g | Calories 450
Protein 18.5 g | Carbs 47.6 g | Fat 21.2 g
Per 100g | Calories 110
Protein 4 g | Carbs 18 g | Fat 3 g
Per 100g | Calories 385
Protein 8 g | Carbs 67.3 g | Fat 9.6 g
Per 100g | Calories 485
Protein 15.4 g | Carbs 48.5 g | Fat 24.3 g
Per 100g | Calories 66
Protein 0.88 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 71
Protein 2.2 g | Carbs 11.9 g | Fat 1.3 g