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Odwalla Drink Super Protein Vanilla Al'mondo Soymilk - Nutrition Facts
92

Drink Super Protein Vanilla Al'mondo Protein Soymilk Protein

Odwalla - Drink Super Protein Vanilla Al'mondo Protein Soymilk Protein has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Odwalla - Drink Super Protein Vanilla Al'mondo Protein Soymilk Protein, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60.88 mg44.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B122.6 mcg44.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 10%Very High
Iron0.44 mg2.4%Top 10%Very High
Magnesium17.6 mg4.4%Top 10%Very High
Phosphorus0 mg
Potassium172 mg4.9%Top 10%Very High
Sodium35.3 mg1.5%Mid 40%Average
Zinc1.3 mg8.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Top 30%High
Dietary Fiber1.3 g5.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Top 30%High
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 35% Iron 5.6%

*Based on a 2000 Calorie diet

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